Growing up, olive oil wasn’t just a staple in our kitchen—it was a way of life. My family’s olive grove in the small Greek village of Epitalio, just a stone’s throw from Olympia, has been producing olive oil for generations. I can still remember the first time I dipped a piece of fresh bread into a small dish of our family’s olive oil.

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For centuries, Greek Extra Virgin Olive Oil (EVOO) has been at the heart of the Mediterranean diet, renowned for its rich flavour and incredible health benefits. This golden elixir isn’t just a kitchen staple—it’s a powerhouse of nutrition that supports overall well-being. Let’s explore why Greek EVOO is one of the healthiest oils you can include in your diet.

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Cold Extraction

The cold extraction process involves mixing the olive paste to release fine droplets of oil, which naturally bind together.

Traditionally, this paste was created using a grindstone, similar to the first cold-pressed method. However, concerns over oxidation and the potential loss of aroma led to the adoption of centrifugation, which minimises these risks.

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